Your DHF Coach will provide your “Game Plan” based on
you the individual, your goals, your needs.

Goal Setting

INTAKE FORM

REMOTE
SCREENING

CONDITIONING
PLAN

Localized Reconditioning
(low back, foot, knee, shoulder,
neck discomfort)

Mobility / Strength / Metabolic
/ Power for General Fitness

Sport Specific (Golf, Running, Mud
Run, Basketball, Hockey)

Not just a workout –
A PersonalizeD
Program

A program is a set of related measures, workouts,
or activities with a focus on a long term goal. A logical
progression is threaded through each workout and
through the WHOLE program.

Habit based coaching programs evolve past the design
a program approach, we understand for a program to
truly connect with the individual, habits must be focused
on one at a time.

PROGRAMS

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CONNECT

Connection is within a touch of your
finger to your DHF Coach with in-app
messaging direct to your coach.