Your DHF Coach will provide your “Game Plan” based on
you the individual, your goals, your needs.
(low back, foot, knee, shoulder,
Sport Specific (Golf, Running, Mud
Run, Basketball, Hockey)
Not just a workout –
A program is a set of related measures, workouts,
or activities with a focus on a long term goal. A logical
progression is threaded through each workout and
through the WHOLE program.
Habit based coaching programs evolve past the design
a program approach, we understand for a program to
truly connect with the individual, habits must be focused
on one at a time.
Connection is within a touch of your
finger to your DHF Coach with in-app
messaging direct to your coach.