What can I do to get past a fitness plateau?

One strategy at a time When you begin a workout regimen the changes are significant. The body works hard to figure out how to adapt to these “new, unaccustomed” stimuli and you burn significant energy performing the work AND adjusting to the work. Our body is great at conserving and storing energy. Adaptation is a […]

Read More
Upgrade Your Warm-up

You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have unpleasant and even dangerous results—such as […]

Read More
US Physical Activity Guidelines

The US department of health and human services issues the physical activity guidelines for Americans. The purpose of the guidelines is to provide guidance on the importance of being physically active in order to enhance overall wellness. Findings and Research Physical activity reduced the risk of many adverse health outcomes. Health outcomes are enhanced with movement […]

Read More