Coach Consult Feature Live

The CoachFit Team is excited to announce the release of our virtual consultation feature. The feature creates an environment where the coach and client can not only communicate virtually, but the communication is saved in the client profile for future use.   What’s new in Coach Consult? The coach can request and receive a movement […]

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Weight Loss Food List

Healthy Weight Loss Foods List This list should give you a good idea of the many different healthy foods you can choose from when creating your healthy weight loss diet or healthy eating plan. Be sure to consume the correct amount of calories, and, be mindful of any food allergies or adverse reactions that you […]

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Understanding Hormone Imbalance

Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common?  They are all endocrine glands, and their jobs are to make hormones. Hormones are chemicals that deliver messages throughout your entire body via the bloodstream.  These messages are delivered to your tissues and organs, but they are very specific:  only […]

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